Photo credit: DiasporaEngager (www.DiasporaEngager.com).
Stress can cause feelings of unease, anxiety, frustration, nervousness, fearfulness, or helplessness. When stressed, you may notice changes in your sleep, appetite, or energy level. Feeling stressed is normal, especially when you are experiencing life changes.
You may experience stress for a variety of reasons, such as increased responsibilities, financial challenges, or health concerns.
Stress can be overwhelming and affect your mental and physical health.
Source of original article: Centers for Disease Control and Prevention (CDC) / CDC Features Series (tools.cdc.gov).
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