Happiness in the digital age: Why connection matters more than ever |

As the world marks the International Day of Happiness on 20 March, researchers warn that in an increasingly digital and uncertain world, young people’s well-being is shaped as much by social connection as by the economic headwinds they face.  

Dr Robert Waldinger of Harvard University – who leads one of the longest-running studies in history focused on human well-being – emphasises that while pleasure matters, lasting happiness comes from meaning, relationships and a sense of belonging. 

In an interview with UN News’ Nargiz Shekinskaya, Dr Waldinger urges people to engage more authentically online and offline. Stronger human connections remain key to improving well-being for the generations to come, he says.