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3. Joint-friendly physical activity is beneficial for people with arthritis.
If you have arthritis, joint-friendly physical activity is one of the most effective ways to manage your symptoms. It’s also a great option for arthritis management without medications or in addition to medications that are carefully monitored by your doctor. Walking, gardening, dancing, and swimming are some examples of joint-friendly activities.
Benefits of physical activity for people with arthritis include:
- Decreased pain.
- Improved range of motion and function.
- Increased energy.
- Improved mood.
- Weight loss and weight maintenance.
- Prevention or improvement of other chronic (long-lasting) conditions, like diabetes and heart disease.
When starting or increasing physical activity, it’s normal to have some pain, stiffness, and swelling for the first 6 to 8 weeks. Nonetheless, sticking with your activity plan can help you form healthy habits and achieve long-term pain relief. Modify your plan as needed and try these other tips to minimize pain while your joints adjust to the new activity.
Virtual and community-based physical activity programs offer structured guidance on how participants can safely engage in physical activity, create action plans, and overcome obstacles.
Source of original article: Centers for Disease Control and Prevention (CDC) / CDC Features Series (tools.cdc.gov).
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