Breakfast is the most important meal of the day. At least, I am a firm believer that it should be. As a self-proclaimed breakfast snob, I’m excited to be sharing a breakfast recipe with you today! Today’s recipe comes from the Dominican Republic. FH has been present in the DR since 1979 when relief assistance was provided to survivors of Hurricane David and Tropical Storm Frederico. Now, Food for the Hungry is present in 55 communities and have over 7,000 sponsored children in the country. Click here to learn more about FH’s work in the DR!
Mangú is a dish that is essentially mashed plantains. This process requires boiling the plantains and mashing them with a combination of salt, oils, and butter. Traditionally, Mangú is served with fried eggs, fried cheese, and fried Dominican salami. This whole breakfast dish is called Los Tres Golpes, which means “the three strikes.” Follow along as we prepare this recipe!
Ingredients for Mangú con Los Tres Golpes:
1 cup of vinegar
6 plantains (unripe)
1 red onion
Frying cheese (regular cheese will melt)
Dominican Salami (Salami Frito)
6 tbs butter
1 avocado (optional for serving)
*Note: this recipe is for 6 servings
Directions for Mangú con Los Tres Golpes: Phase 1
Other recipes you may enjoy:
Emudro Recipe [West Africa]
Doro Wat Recipe for Easter [Ethiopia]
Chicken Adobo Recipe [Philippines]
Source of original article: Food for the Hungry (www.fh.org).
The content of this article does not necessarily reflect the views or opinion of Global Diaspora News (www.GlobalDiasporaNews.com).
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