Photo credit: DiasporaEngager (www.DiasporaEngager.com).

Incorporating sweetpotato puree into bread not only adds vitamin A, but also changes the starch composition by increasing the fiber content. Altering the starch composition means a greater portion of the carbohydrates will take longer to digest, so consuming a serving of bread is less likely to cause an increase in blood sugar—that can be beneficial for diabetics.

Source of original article: International Potato Center (cipotato.org).
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